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THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS

Rivista di Medicina, Traumatologia e Psicologia dello Sport


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ORIGINAL ARTICLE  EPIDEMIOLOGY AND CLINICAL MEDICINE


The Journal of Sports Medicine and Physical Fitness 2017 November;57(11):1513-18

DOI: 10.23736/S0022-4707.16.06716-5

Copyright © 2016 EDIZIONI MINERVA MEDICA

lingua: Inglese

Effectiveness of “Step into Health” program in Qatar: a pedometer-based longitudinal study

Mohamed G. AL-KUWARI , Abdulla S. AL-MOHANNADI, Suzan SAYEGH

Exercise is Medicine (EIM), Aspetar Orthopedic and Sports Medicine Hospital, Doha, Qatar


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BACKGROUND: This study examines the impact of a one-year pedometer-based intervention on increasing the physical activity level among adult population in Qatar.
METHODS: This longitudinal study was conducted over a one-year period and included a total of 268 adults aged between 18-64 years old. Data were extracted and used from the “Step into Health” (SIH) program, a community-based program launched in 2012, as an approach to improve physical activity in Qatar. Walking intervention encouraged members of SIH to accumulate 10,000 steps or more per day and monitor their progress through a pedometer supported by a self-monitoring online account and a reinforcement system.
RESULTS: This study shows a significant increase in average daily steps from 3933±3240 steps/day at baseline into 7507±5416 steps/week at the 12th month (P<0.001). It was found that 18.6% of participants met the daily target of 10,000 steps or more; however, there was a considerable increase of 39.2% by the 12th month. Females showed an increase in their physical activity; still, they remain less active than males. It was found that non-Arabs subgroup were more active than Arabs. Interestingly, older members (≥50 years old) were more active throughout the study period.
CONCLUSIONS: Pedometer program was found to be effective in increasing the level of physical activity among participants. A decline in physical activity has been observed during hot weather, while re-enforcement campaign had a positive impact on the number of steps/day.


KEY WORDS: Exercise - Qatar - Public health

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Publication History

Issue published online: September 4, 2017
Article first published online: December 22, 2016
Manuscript accepted: December 20, 2016
Manuscript revised: December 5, 2016
Manuscript received: May 23, 2016

Per citare questo articolo

Al-Kuwari MG, Al-Mohannadi AS, Sayegh S. Effectiveness of “Step into Health” program in Qatar: a pedometer-based longitudinal study. J Sports Med Phys Fitness 2017;57:1513-18. DOI: 10.23736/S0022-4707.16.06716-5

Corresponding author e-mail

mohamed.alkuwari@aspetar.com