The Journal of Sports Medicine and Physical Fitness 2020 Dec 14

DOI: 10.23736/S0022-4707.20.11526-3

Copyright © 2020 EDIZIONI MINERVA MEDICA

language: English

The impact of low-intensity blood flow restriction endurance training on aerobic capacity, hemodynamics, and arterial stiffness

Murat KARABULUT ✉, Brittany ESPARZA, Imtiaz M. DOWLLAH, Ulku KARABULUT

Department of Health and Human Performance, University of Texas Rio Grande Valley, Brownsville, TX, USA

BACKGROUND: To determine the effects of short-term low-intensity blood flow restriction (BFR) endurance training (ET) programs on measures of aerobic capacity, hemodynamics, and arterial stiffness in healthy young males.
METHODS: Thirty-nine healthy young recreationally active males participated in this short-term training study. They were randomly assigned to a high-intensity (HI; N=11; trained at 60 - 70% of VO2 reserve (VO2R)), low-intensity (LI; N=8; trained at 30-40% of VO2R), low-intensity with BFR (LI-BFR; N=10; trained at 30-40% of VO2R with BFR) or a non-exercising control group (N=10). The exercising subjects completed a 6-wk training protocol on a treadmill. Assessment of aerobic capacity (VO2max), hemodynamics and arterial stiffness were done before and after training.
RESULTS: Statistical analyses revealed a significant condition main effect (p< .05) for VO2max, indicating significant increase (p< .05) in VO2max in LI-BFR group compared to control. There were no significant changes for resting heart rate (RHR), systolic blood pressure (SBP), diastolic blood pressure (DBP), carotid-radial pulse wave velocity (PWV), and carotid-femoral PWV (p> .05). However, femoral-tibial PWV decreased significantly (p< .05) from baseline to post-training.
CONCLUSIONS: The results indicate that the application of BFR during ET may cause faster and/or greater adaptations in one or more physiological systems resulting in improved cardiorespiratory fitness.

KEY WORDS: Maximum oxygen consumption; Hemodynamics; Arterial stiffness; Blood flow restriction