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THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS

A Journal on Applied Physiology, Biomechanics, Preventive Medicine,
Sports Medicine and Traumatology, Sports Psychology


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The Journal of Sports Medicine and Physical Fitness 2017 Oct 24

DOI: 10.23736/S0022-4707.17.07420-5

Copyright © 2017 EDIZIONI MINERVA MEDICA

language: English

Does small-sided games training improve physical-fitness and specific skills for team sports? A systematic review with meta-analysis

Amri HAMMAMI 1 , Tim J. GABBETT 2, Maamer SLIMANI 3, Ezdine BOUHLEL 1

1 Laboratory of Physiology, Faculty of Medicine Sousse, Sousse, Tunisia; 2 School of Human Movement Studies, University of Queensland, Brisbane, Queensland, Australia; 3 Research Laboratory “Sport Performance Optimization”, National Center of Medicine and Sciences in Sport (CNMSS), Tunis, Tunisia


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INTRODUCTION: This paper aimed to systematically review and meta-analyse the training effects of small-sided games (SSG) on physical fitness and specific skills related to team sport according to the level of play and the period of the season.
EVIDENCE ACQUISITION: The search covered the following electronic databases (PubMed, Google Scholar, and ScienceDirect). The publications’ search period ranged from 2000 to 2016. The terms (small- sided game, training, skill-based game, aerobic fitness, sprint, agility, jump and team sports) were used either singularly or combined in a systematic sequence. Appraisal of 16 articles (15 were meta-analysed) was performed after the application of exclusion criteria and quality assurance processes and the standardized mean effects were measured using random effects.
EVIDENCE SYNTHESIS: The results revealed that SSG training had a large beneficial effect on maximal oxygen uptake VO2max (effect size 1.94; 95 % CL 0.15, 3.74; I2 = 94 %), agility (-1.49; 95% CL -2.27, -0.71; I2 = 80%), and repeated sprint ability (-1.19; 95% CL - 2.17, -0.21; I2= 53%).There was a moderate beneficial effect on 10- and 20-m sprint performance (-0.89; 95 % CL -1.7, -0.07; I2 =88%), jump height (0.68; 95% CL 0.03, 1.33; I2= 79%), and intermittent endurance (0.61; 95% CL 0.17, 1.05; I2= 0%). The results also showed greater positive effects on specific skills (specific endurance and agility tests and techniques) after SSG when compared with generic or agility training.
CONCLUSION: Small-sided games may represent an effective strategy of multicomponent training that can induce greater positive effects on specific skills tasks when compared with interval or agility training and moderate to large improvements in team sport-related physical fitness.


KEY WORDS: Team sports - Performance - Training - Endurance

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Publication History

Article first published online: October 24, 2017
Manuscript accepted: October 4, 2017
Manuscript revised: September 4, 2017
Manuscript received: January 24, 2017

Cite this article as

Hammami A, Gabbett TJ, Slimani M, Bouhlel E. Does small-sided games training improve physical-fitness and specific skills for team sports? A systematic review with meta-analysis. J Sports Med Phys Fitness 2017 Oct 24. DOI: 10.23736/S0022-4707.17.07420-5

Corresponding author e-mail

hammamiamri@hotmail.com