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ORIGINAL ARTICLE BODY COMPOSITION, NUTRITION
The Journal of Sports Medicine and Physical Fitness 2017 June;57(6):794-801
DOI: 10.23736/S0022-4707.16.06358-1
Copyright © 2016 EDIZIONI MINERVA MEDICA
language: English
Effect of combined resistance and endurance exercise training on regional fat loss
Alessandro, SCOTTO di PALUMBO 1, Enrico GUERRA 2, Carmine ORLANDI 3, Ilenia BAZZUCCHI 1, Massimo SACCHETTI 1 ✉
1 Department of Movement, Human and Health Sciences, “Foro Italico” University of Rome, Rome, Italy; 2 ELAV Institute, Città di Castello, Perugia, Italy; 3 Tor Vergata University of Rome, Rome, Italy
BACKGROUND: The present study tested the possibility of a localized fat mass (FM) reduction by means of training programmes focusing on specific bodily regions.
METHODS: Sixteen physically inactive women (age: 31±4; BMI: 27.5±2.1), randomly allocated to two groups, completed an 8 week training programme. In one group (UpBdResist) training sessions consisted of upper body resistance exercises followed by 30-minute cycling at 50%VO2max, while the other group (LwBdResist) performed lower body resistance exercises followed by 30 minutes on an arm-ergometer. Regional body composition was assessed by DEXA and skin fold measures.
RESULTS: Regardless of a similar reduction in both groups, UpBdResist training elicited a greater reduction of the upper limbs (UL) FM as compared to the lower limbs (LL) (Δ% UL vs. LL: -12.1±3.4 vs. -4.0±4.7; P=0.02). Conversely, in the LwBdResist group, FM loss was more pronounced in the LL as compared to the UL (Δ% UL vs. LL: -2.3±7.0 vs. -11.5±8.2, P=0.02). Likewise, LwBdResist elicited a larger effect on lean mass (LM) of the LL as compared to UL (Δ% LL vs. UL: +8.4±5.8 vs. -2.7±5.0, P<0.01), yet no differences between upper and lower limb LM changes were detected in UpBdResist group.
CONCLUSIONS: The present data suggest that a training programme entailing localized explosive resistance exercise, prior to an endurance exercise bout, may target specific adipose tissue sites eliciting localised fat mass loss in the upper and lower limbs.
KEY WORDS: Weight loss - Exercise - Physical conditioning, human