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THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS

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The Journal of Sports Medicine and Physical Fitness 2015 April;55(4):273-9

Copyright © 2015 EDIZIONI MINERVA MEDICA

language: English

The effect of different recovery methods on blood lactate removal in wrestlers

Ghorbani S. 1, 2, Mohebbi H. 3, Safarimosavi S. 3, Ghasemikaram M. 1

1 Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Shahid Beheshti, Tehran, Iran; 2 Iranian National Wrestling Team, And First Place In The 7Th World University Wrestling Championship (FISU), Iran; 3 Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Guilan, Rasht, Iran


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AIM: The first aim of this study was to compare the VO2 at lactate threshold (LT) and maximum rate of fat oxidation (Fatmax) intensity in wrestlers. A secondary aim was to compare the different recovery trials in wrestlers for finding effective methods of lactate removal post-match.
METHODS: Eight wrestlers (mean±SD; age, 23.2±1 year; VO2max, 55.2±3.4 mL.min-1.kg-1) completed four recovery trials in a counter-balanced order. Maximal oxygen uptake (VO2max), Fatmax, individual anaerobic threshold (IAT), individual ventilatory threshold (IVT), and LT were determined during a graded exercise test. Different recovery methods were performed at a similar time of the day after three 2 min wrestling match. Lactate concentration was obtained at rest, and at 0, 5, 10, 15 and 20 min of post-match.
RESULTS: In wrestler, Fatmax was significantly correlated with LT (r=0.47, P<0.05) and lactate concentration (mean±SD) significantly increased during the match from (1.7±0.2 mmol.L-1) to (15.1±1.3 mmol.L-1). At 5 minute, IVT method provides greater reduce in blood lactate (79% ∆La) and in other time point (10, 15 and 20 min) Fatmax intensity provides more reduce.
CONCLUSION: Fatmax intensity is the most effective method for removal lactate concentration in wrestlers. There may be a relationship between improve in endurance capacity and training at the Fatmax intensity.

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Ghorbani S, Mohebbi H, Safarimosavi S, Ghasemikaram M. The effect of different recovery methods on blood lactate removal in wrestlers. J Sports Med Phys Fitness 2015 April;55(4):273-9. 

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