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EUROPEAN JOURNAL OF PHYSICAL AND REHABILITATION MEDICINE
Rivista di Medicina Fisica e Riabilitativa dopo Eventi Patologici
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Indexed/Abstracted in: CINAHL, Current Contents/Clinical Medicine, EMBASE, PubMed/MEDLINE, Science Citation Index Expanded (SciSearch), Scopus
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European Journal of Physical and Rehabilitation Medicine 2010 March;46(1):69-72
Yoga might be an alternative training for the quality of life and balance in postmenopausal osteoporosis
Tüzün S. 1, Aktas I. 1, Akarirmak Ü. 1, Sipahi S. 2, Tüzün F. 1 ✉
1 Physical Medicine and Rehabilitation Department, Division of Osteoporosis, Istanbul University, Cerrahpas˛a School of Medicine
2 Internal Medicine Department, Istanbul University, Cerrahpas˛a School of Medicine, Istanbul, Turkey
AIM: Osteoporotic vertebra and hip fractures are major causes of dysfunction, disability, mortality and impaired life quality in the ageing population. In the postmenopausal period, exercises prevent rapid bone loss and increase muscle strength, mobility and flexibility thereby decreasing the risk of falls and fractures. Yoga exercises, which have been an inseparable part of Eastern culture for hundreds of years, are now being used in the field of osteoporosis rehabilitation. Yoga has a positive effect on balance, posture, flexibility, and life quality resulting from its effects on balance, stretching, relaxation and strengthening. The aim of this study was to evaluate the effect of yoga exercises in postmenopausal osteoporotic women on balance and life quality and to compare the results with a classic osteoporosis exercise program.
METHODS: Twenty-six postmenopausal osteoporotic women over 55 years of age were included in the study. A neuromuscular test battery and the QUALEFFO as a life quality index were used for the assessment of balance and life quality, respectively.
RESULTS: The results showed that yoga education has a positive effect on pain, physical functions, social functions, general CONCLUSION: In conclusion, yoga appears to be an alternative physical activity for the rehabilitation of osteoporotic subjects.