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THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
A Journal on Applied Physiology, Biomechanics, Preventive Medicine,
Sports Medicine and Traumatology, Sports Psychology
Indexed/Abstracted in: Chemical Abstracts, CINAHL, Current Contents/Clinical Medicine, EMBASE, PubMed/MEDLINE, Science Citation Index Expanded (SciSearch), Scopus
Impact Factor 1,111
ORIGINAL ARTICLES EXERCISE PHYSIOLOGY
The Journal of Sports Medicine and Physical Fitness 2015 June;55(6):563-8
Energy expenditure during the group exercise course BodypumpTM in young healthy individuals
Berthiaume M.-P. 1, Lalande-Gauthier M. 1, Chrone S. 2, Karelis A. D. 1 ✉
1 Department of Kinanthropology, Université du Québec à Montréal, Montreal, Canada;
2 Énergie Cardio, Montreal, Canada
AIM: The purpose of the present study was to examine the energy expenditure during the group resistance training exercise course BodypumpTM in young healthy individuals.
METHODS: The study population consisted of 40 men and women (age: 31.7±5.8 years, body mass index [BMI]: 24±2.6 kg/m2) that performed three 60-min sessions of the group resistance training exercise course BodypumpTM. Free living energy expenditure during the course was measured using the portable SenseWear armband. Perceived energy expenditure, perception of effort, fatigue and pleasure were also measured after the course.
RESULTS: Mean energy expenditure and intensity during the BodypumpTM course for all participants were 250.3±67.8 kcal or 4.2 kcal/min and 3.5±0.7 METS, respectively. Interestingly, perceived energy expenditure for all participants was significantly higher by ~67% compared to measured energy expenditure (394.1±116 vs. 250.3±67.8 kcal, respectively; P<0.05). Moreover, 85% of all individuals reported that the BodypumpTM course was highly enjoyable.
CONCLUSION: Energy expenditure during a 60-min BodypumpTM course appears to be approximately 250 kcal and seems to be performed at a moderate intensity (3.5 METS) in young healthy men and women. These results could have an impact on the amount of physical activity an individual performs as well as the preparation of physical activity programs by kinesiologists.