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Original articles  PHYSIOLOGY AND BIOMECHANISMS


The Journal of Sports Medicine and Physical Fitness 2010 March;50(1):37-42

language: English

Inter-relationships between machine squat-jump strength, force, power and 10 m sprint times in trained sportsmen

Harris N. K. 1, Cronin J. B. 1, Hopkins W. G. 1, Hansen K. T. 2

Sport Performance Research Institute New Zealand, AUT University, Auckland , New Zealand


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AIM: Strength and conditioning practitioners appear focussed on developing maximal strength based on the premise that it underpins explosive muscular performance. Investigation into the relationship between strength and a multitude of explosive power measures is limited though. Furthermore, the relationship of explosive force and power with functional performance is unclear.
METHODS: We examined the inter-relationships between maximal strength and explosive measures of force and power at different loads. Also investigated were the relationships between explosive measures and 10-m sprinting ability. Forty elite-level well-trained rugby union and league athletes performed 10-m sprints followed by bilateral concentric-only machine squat-jumps at 20 and 80%1RM. The magnitudes of the inter-relationships between groups of force measures, power measures and sprint times were interpreted using Pearson correlation coefficients, which had uncertainty (90% confidence limits) of ~±0.25. Measures investigated included peak force, peak power, rate of force development, and some of Zatsiorsky’s explosive measures, all expressed relative to body mass.
RESULTS: The relationship between maximal strength and peak power was moderate at 20 %1RM (r=0.32) but trivial at 80 %1RM (r=-0.03). Practically no relationship between any of the explosive measures and 10-m sprint ability was observed (r=-0.01 to 0.06).
CONCLUSION: Although correlations do not imply cause and effect, we speculate that the common practice of focussing on high levels of maximal strength in a machine squat to improve power output may be misguided. Our results also cast doubt on the efficacy of increasing explosive force and power in a machine squat-jump with the intention of improving sprint ability in well-trained athletes.

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nigel.harris@aut.ac.nz